Cravings!!!???!!!

It has been almost a week since I have posted, and I told myself I will post.  I guess I am ashamed or embarrased by the fact I didnt do as well as I had hoped.  I didnt want to face this shame, therefore, I havent posted. 

 


Between dealing with my husband's unit not letting him clear, my mother getting on my last nerve and ending up in the ER with my sweet baby boy this weekend was nuts.

And I guess it was a test to see how I would eat under pressure... well.... I FAILED!  I have realized I AM an emotional eater. The more stressed I get the more I shovel in my mouth. 

I do need to give myself a little pat on the back bcs I did end up making healthier choices over the weekend.  Instead of running for donuts and chocolate cake I ate an orange, a sugar free pudding cup, or a sugar free Popsicle.   I found it did help some and will take some getting used to, BUT instead of gorging myself with 1,000 calories when I was anxious... the most I had was 60!

So here is to a new day.... to a new week... to a new adventure.

My Goals For This Week

Continue to make healthier choices

Exercise at least 3 hours aerobics total this week